In the past, people were not fully aware of the incredible nutritional and health benefits of hemp seeds. The reason may be the fact that hemp has a relationship with cannabis. But, hemp does not own any psychotropic effects. Rather, they have a high medicinal profile.
This post talks about these nutritional benefits. Also, we discuss the reasons that justify the addition of Hemp seeds to your diet. Let’s check out the countless benefits of hemp seeds.
What are Hemp Seeds?
Hemp is a type of cannabis plant with some unique features and, like cannabis, it also contains a certain percentage of tetrahydrocannabinol (THC). TCH is the psychoactive constituent present in cannabis.
It is necessary to take note that hemp seeds contain very low amounts of THC, not enough for you to feel the effects of being high. You can try hemp in several different forms – seeds, hearts, and protein powder.Moreover, these seeds are very nutritious and contain healthy fats, protein, minerals etc.
Essential Constituents in Hemp Seeds:
One ounce of Hemp seeds contain 160 calories, and above 3 grams of carbohydrates. It has 9 grams of protein, 12 grams fat, 15 milligrams of Vitamin E and a lot more essentials. The important constituents present in Hemp Seeds are:
- Essential fatty acids (Omega 3 and Omega 6)
- Gamma Linolenic Acid (GLA)
- Antioxidants and Amino Acids
- Essential minerals such as iron, Sulphur, Copper, Phosphorus, Potassium, and Zinc
- Carotene and Phospholipids
- Important Vitamins such as B1, B2, B6, D, and E
- Plant extracts like chlorophyll and enzymes
Health Benefits of Hemp Seeds:
Add Hemp seeds to your daily diet and experience the amazing benefits. Here are some notable benefits of Hemp seeds. Check them out!
- Rich in nutrition:
These are very nutritious seeds. They contain 30% fat. They contain two essential fatty acids, i.e. omega-6 and omega-3. Hemp seeds are also rich in protein.
- Reduce the risk of heart complications:
Hemp seeds reduce the risk of heart complications because they contain amino acid arginine. This compound produces nitric oxide in the body. Nitric oxide dilates the blood vessels and lowers blood pressure.
- Beneficial in skin diseases:
Hemp seeds contain omega-6 and omega-3 fatty acids. These help in toning the skin and reduce itchiness and eczema-like problems.
- Treat premenstrual syndrome and menopause:
Today, a huge percentage of women suffer from these diseases. Research has revealed women consuming Hemp seeds are better cured of these abnormalities.
- Rich in Protein:
Hemp seeds contain more protein like beef and lamb. 30 grams of hemp seeds have 11 grams of protein. Thus, you can rely on hemp seeds as a plant-based source of protein. Hemp seeds contain Gamma-linolenic acid. And, this compound acts against prolactin in curing these diseases.
Experience the Health Benefits of Hemp Seeds!
As you can see, there are numerous health benefits of hemp seeds! You can see this ingredient in body care products and cleaning products. They also show benefits in curing arthritis and joint pain problems. Try adding hemp to some of your favourite foods, including salads, soups, smoothies, breakfast, and even pesto!
The recommended daily dosage Hemp Seeds can be between 30 grams to 40 grams. People suffering from chronic diseases also consume higher doses. The chronic problems can be high blood pressure, heart disease, or eczema. Or, it can be circulation problems, arthritis, obesity etc. Hemp can be added to your daily diet to improve your health and ensure you are getting the right nutrients in your body. Experience the power of hemp today!